How much THC should I take? A simple guide.

The golden rule with edibles: start low, go slow. Edibles take longer to kick in than smoking or vaping — and taking too much is uncomfortable. This guide helps you find your ideal dose.

The dosage ladder

2.5mg — Microdose / First-timers Barely noticeable for most people. Good for first-timers who want to test their sensitivity. A gentle introduction with minimal risk of overdoing it. Best for: Complete beginners, microdosing, daytime use

5mg — Beginner A mild, manageable effect for most people. You'll feel relaxed and slightly euphoric. This is the sweet spot for new users. Best for: Beginners, social situations, light relaxation

10mg — Intermediate A stronger effect. Most recreational users find this a comfortable dose. Not recommended for first-timers. Best for: Experienced beginners, sleep, deeper relaxation

20mg — Experienced A significant effect. Only recommended for regular users with established tolerance. Best for: Experienced users, strong sleep aid, pain relief

50mg+ — Advanced Very strong. Only for highly experienced users. Not recommended without prior experience at lower doses. Best for: High tolerance users only

Important rules

• Always wait at least 90 minutes before taking more
• Edibles hit differently on an empty stomach — effects can be stronger and faster
• CBD can help counteract an uncomfortable THC experience
• Stay hydrated and find a calm, comfortable environment

Which product is right for your dose?

---

New here?

Start with our microdose gummies and work your way up. There's no rush.

Shop Beginner Gummies

Shop Sleep Gummies